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The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals.The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. “Core” muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit Intro to Core AbBall DVD hones-in primarily on the abdominals. DVD Running time: approx. 28 minutes

The GoFit Pro Ball features extra thick walls for exceptional durability. Scientifically-tested by a professional, independent lab, The Pro Ball is weight-rated to 2000lbs static weight limit at full air capacity. Follow the professional instructional DVD and training booklet included, to significantly improve your core stability, balance and strength. The Pro Ball features a textured pattern that gives you great exercise control. For a quick reference, a follow-along workout is printed directly on the ball with several key exercises.

The GoFit Pro Ball features extra thick walls for exceptional durability. Scientifically-tested by a professional, independent lab, The Pro Ball is weight-rated to 2000lbs static weight limit at full air capacity. Follow the professional instructional DVD and training booklet included, to significantly improve your core stability, balance and strength. The Pro Ball features a textured pattern that gives you great exercise control. For a quick reference, a follow-along workout is printed directly on the ball with several key exercises.

Total body training aid helps develop muscular strength, endurance, power. and stability Quality rubberized medicines balls that bounce. Most medicine ball workouts involve lifting, throwing, catching the ball and crunches. Medicine Balls are more widely used today than ever before. Sport teams, Olympic athletes and rehabilitation centers are discovering the many benefits of exercises using the medicine balls. By using a medicine ball to create the necessary resistance for these exercises, you can experience the entire range of motion which resembles that of your sport. These sport-specific exercises are not only more efficient in developing the power you desire, but more interesting, more challenging, and more motivating. Cap Barbell medicine balls are a classic fitness tool that has been used for decades to develop strength, coordination and endurance. These rubberized medicine balls are perfect for upper body workouts and great for mid section crunches. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use. These rubberized medicine balls are perfect for upper body workouts and great for mid section crunches.

2LB Green/Black $17.99 SKU# 1420149
4LB Purple/Black $21.99 SKU# 1420150
6LB Blue/Black $26.99 SKU# 1420151
8LB Yellow/Black $30.99 SKU# 1420152
10LB Red/Black $34.99 SKU# 1420155
12LB Gray/Black $38.99 SKU# 1420156

The BOSU Home model lets you perform static and dynamic exercises at home - perfect for when you can't make it to the gym. Designed for personal and home use only. Includes air pump, exercise manual, and workout DVD. Not for commercial use; warranty void if used commercially. Blue with black base. Supports up to 300 lbs. Dimensions: 25" diam. 15 lbs.

Definity Features: -Medicine ball rack. -Gray durable steel rack. -Holds sizes 2,4,6,8,10, and 12lb medicine balls. -Stands upright and comes with 6 tiers. Specifications: -Weight: 26.4 lbs. -Capacity: 42 lbs. -Overall Dimensions: 69" H x 22" W x 28" D.